Helen Day Cognitive Hypnotherapist in Brighton, Hove and Harley Street, London.

A very warm welcome to my site. I run a Cognitive Hypnotherapy and coaching practice. If you are looking on here I can only assume that something in your life or the life of someone you know isn’t working as well as it can.’ Here’s the good news. Whatever you perceive your issue to be, Cognitive Hypnotherapy can help create the future world that you want to live in.

Cognitive Hypnotherapy is a unique model that combines cognitive behaviour therapy, hypnosis and theories based on modern neuroscience. It draws its influences from a variety of effective therapeutic approaches including Positive Psychology, Solution Focussed Brief Therapy (SFBT), Gestalt, and Neuro Linguistic Programming (NLP).

The beauty of Cognitive Hypnotherapy is its flexibility. This is not a “one size fits all” model. My approach when working with you is entirely client based rather than issue based, which means that when we work together I will design a tailored programme to meet your own specific needs. I also will write and record a bespoke mp3/cd for you to listen to, to help you cement the changes in between sessions.