Is a fast paced life taking its toll on you?
You are not being dramatic by saying the words “I am stressed”. We all buckle under the strains and difficulties of daily life every now and then. The world gets busier every day, each of us being pushed from education into a pressurised, scary and more often than not daunting life. While front line personnel try to overcome management pressures, top level management get the company pressures to deal with. If you do not work you no doubt have the stress of seeking work or home life tensions from family members and monetary worries. Few individuals are able to cope with this problem by changing their lifestyle itself. There exists, however, a way that you can escape this problem utilising your mind. The answer could be hypnotherapy, which is more often than not used to combat stress.
Seeing as we know it is sensible, why aren’t the many millions of stressed people trying to find hypnotherapy? One of the key factors is money: Even though the recession would seem to be over we are still being mindful with money. Most of us would rather save any extra funds for treats than on our psychological health. That is an understandable decision, but it is really worth thinking about how stress could start to affect you physically if left unattended.
It’s possible you’ll suffer from: heart palpitations, premature ageing of the skin, over-indulging on the food leading to weight gain, under eating resulting in poor nutrition, fatigue, disturbed sleep, headaches and muscle ache.
These are only some of the physical symptoms of stress on your body. The psychological strain can have just as bad if not more of an adverse impact on your life. It can break down relationships leaving behind a shell of a person. If you recognise some of these symptoms you should consider seeking assistance. When you consider all of these significant unwanted effects, the treatment becomes much more of an appealing solution. The treat you spent your hard earned money on may cheer you up for a short time, but it won’t give you long lasting happiness. Plus Cognitive Hypnotherapy is renowned for being a brief therapy. Although it depends upon the individual I often only see my clients for on average four sessions by which time they are experiencing significant shifts in dealing with the stress and anxiety that they are feeling.
The other big factor is anxiety: People worry about hypnotherapy treatments being a scam or sham. This is a very outdated and mistaken image. Modern hypnotherapy is a research supported field. Obviously, there are charlatans and crooks in each and every profession and it is the same for hypnosis. These people are a minority and clients that have realised this are already making the most of the amazing effects of a hypnotic approach from numerous of the thousands of registered professionals at your disposal. You will see from my website that not only am I fully qualified I am a member of the NCH and I have to adhere to their strict code of conduct.
There is always so much occurring in all of our everyday life, who needs extra strain? Hypnotherapy[y can remove stress from the picture. Wherever you are on the stress scale, there could probably be a type of an approach that I use as a hypnotherapist to help you. A Cognitive Hypnotherapy approach allows you to work with the mind as a whole, to find and handle the root of the situation and empower you to continue to make beneficial change and create your ideal future
Why wait? Why don’t you put your mental health first; it could be the most beneficial change you ever make.