Meet Helen

impossibleHelen Day is a fully qualified Cognitive Hypnotherapist and NLP Practitioner, having trained with Trevor Silvester at the the internationally recognised Quest Institute in London.

As a Cognitive Hypnotherapist, NLP pactitioner and coach I have the necessary skills and strategies to help all my clients, whatever they perceive their issue to be, to recognise what patterns they go into which causes stress, anxiety and confidence issues and how to successfully let these go for good. I work with people who suffer from phobias, have weight management issues, pain management problems, issues relating to stress, and relationships issues, through to coaching for improved sports performance, business and personal coaching. The beauty of the model I have been trained in is its flexibility to work with a vast array of issues whilst providing a completely bespoke programme whatever the issue is.

I first came across hypnotherapy when I was trying to conceive through IVF. It was a difficult time and I recognised that the stress I was experiencing due to the fertility issues was high. By seeing a hypnotherapist over a matter of time I managed to reframe the story I was telling myself, significantly reducing my stress levels as well as beginning to appreciate the mind body link.

After my daughter was born shortly afterwards, I decided I now wanted to retrain as a Cognitive Hypnotherapist to enable people to move towards their ideal future in the way that I had been so supported and helped.

Helen DayI now regularly see clients with a wide range of presenting issues at my hypnotherapy practice in Hove East Sussex and Harley Street London

The National Council for Hypnotherapy, to which I belong, implements the highest standards of training and professional ethics amongst its members and I comply with their strict code of ethics and public protection policies.

Contact me today on 07886 593619 for your free telephone consultation or fill in the form below and I will be in touch shortly.


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